Weigh In record (no journal entry) for 12 July 2024
|
70.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 40.38g | Prot: 104.08g | Carbs: 212.72g.
Breakfast: Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Kroger Old Fashioned Oatmeal, Blueberries, Strawberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Quaker Rice Cakes - Chocolate Crunch, Thomas' Light Multi-Grain English Muffin, Good & Gather Hard Cooked Eggs, QFC Fat Free Cottage Cheese, Tomatoes. Dinner: Quaker Rice Cakes - Chocolate Crunch, Good & Gather Italian-Style Smoked Chicken Sausage, Giovanni Rana Basil Pesto, Barilla Farfalle Pasta, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Sam's Club Orange Bell Pepper, Sweet Cherries (Queen Anne, Bing), Premier Nutrition Premier Protein Cafe Latte, Bananas. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrina_keepingitreal's Weight History
|