Weigh In record (no journal entry) for 01 February 2016
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2016:
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430 kcal
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Fat: 7.39g | Prot: 41.97g | Carbs: 47.73g.
Lunch: Beterrabas, Sadia Filé de Peito de Frango, Tomates, Alface de Folha Verde. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tapioca de Frango. more...
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Losing 0.1 kg a Week
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JUHrochs's Weight History
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