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Ronde 4
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1307 kcal
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Fat: 31.38g | Prot: 178.13g | Carbs: 78.89g.
Breakfast: Sambal Goreng, Kecambah, Udang, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: WPI 90 Whey Protein Isolate 90. Dinner: Apel. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Greenfields UHT Full Cream Milk. more...
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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