Weigh In record (no journal entry) for 13 July 2024
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65.7 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.66g | Prot: 37.48g | Carbs: 53.26g.
Lunch: Calavo Avocado, English Muffin, Farm Fresh Hard Boiled Eggs, Salmon. Dinner: White Table Wine , Fresh & Easy Waldorf Chicken Salad. more...
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Losing 0.8 kg a Week
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