Weigh In record (no journal entry) for 01 February 2016
|
59.3 kg
Lost so far: 2.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1148 kcal
|
Fat: 36.42g | Prot: 37.08g | Carbs: 179.33g.
Breakfast: Tea (Brewed), Water, Coffee with Cream. Lunch: Patty King Jamaican Beef Patty. Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Astro Balkan Style Natural Yogurt, Great Value White Kidney Beans, Bulgur (Fat Added in Cooking). Snacks/Other: Oranges, Bananas. more...
|
|
2017 kcal
|
Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Desk Work - 9 hours, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
|
Losing 1.7 kg a Week
|
|
|