Weigh In record (no journal entry) for 13 July 2024
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 32.24g | Prot: 30.30g | Carbs: 112.98g.
Breakfast: Migros Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, IFF's Yaban Mersini, İçim Yarım Yağlı Yoğurt, Çokça Kahvaltılık Sos Acuka, Kepekli Ekmek, Pınar Labne. Lunch: Yağda Patlayan Az Yağlı Patlamış Mısır. Dinner: Yaş Pasta, Tuzlu Kurabiye, Eker Kefir Detoks. more...
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Losing 1.4 kg a Week
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ekelebek's Weight History
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