Weigh In record (no journal entry) for 01 February 2016
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104 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2230 kcal
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Fat: 89.15g | Prot: 154.34g | Carbs: 194.63g.
Breakfast: Coop Pizza Hawaii, Makaroner, Scan Delikatessköttbullar, Kelda Matlagningsgrädde 15%, ICA Basic Kycklingfilé, Gainomax Protein Drink, Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Loka Crush Päron, Gainomax Recovery Vanilla, Ridderheims Ölkorv. more...
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3079 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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