Weigh In record (no journal entry) for 13 July 2024
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76.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 32.51g | Prot: 42.54g | Carbs: 73.55g.
Breakfast: Onur Lor Peyniri, Muz, Dondurulmuş Ahududu, Keten Tohumu, Marmotini Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ceviz, Tam Buğday Ekmeği, Izgara Köfte. more...
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Losing 3.5 kg a Week
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