Weigh In record (no journal entry) for 13 July 2024
|
98.5 kg
Lost so far: 28.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 47.12g | Prot: 67.78g | Carbs: 110.16g.
Breakfast: Персики, Алатау Кус Колбаса Домашняя, Плавыч Колбасный Копченый Сыр, Vitalnan Цельнозерновой Хлеб Полезная Рожь, Омлет с Молоком, Помидоры. Lunch: Абрикосы, Окрошка на Кефире. Snacks/Other: Натиже Молоко 3,2, Newa Nutrition Протеин. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyn260674's Weight History
|