Weigh In record (no journal entry) for 13 July 2024
|
77.3 kg
Lost so far: 10.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 69.77g | Prot: 61.16g | Carbs: 107.55g.
Breakfast: Haşlanmış Yumurta, Domatesler, Semizotu, Acur. Lunch: Semizotu Salatası, Derya Ton Balık. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Muz, Tadım Çekirdek, Tat Közlenmiş Biber, Közlenmiş Patlıcan, Sucuk. Snacks/Other: Çilek. more...
|
|
2443 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|