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seher GÜNGÖR
Journal
01 Feb 16
seher GÜNGÖR's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
73.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
969 kcal
Fat: 33.24g | Prot: 22.50g | Carbs: 150.50g.
Breakfast:
Mozzarella Cheese, Feta Cheese, White Bread.
Lunch:
General Mills Kix Cereal.
Dinner:
Bananas, Little Debbie Swiss Cake Rolls.
more...
1848 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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seher GÜNGÖR's Weight History
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