Weigh In record (no journal entry) for 11 July 2024
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 38.13g | Prot: 80.32g | Carbs: 148.72g.
Breakfast: Apel Fuji. Lunch: Sayur Bening Bayam, Telur Rebus, Singkong Rebus, Paru Sapi Goreng. Dinner: Fukumi Beras Porang, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Semangka, Singkong Rebus. more...
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Gaining 7 kg a Week
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