Weigh In record (no journal entry) for 13 July 2024
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102.9 kg
Lost so far: 7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 22.10g | Prot: 25.40g | Carbs: 34.32g.
Breakfast: Helga's Wholemeal Bread, Kewpie Mayonnaise , Prawns. more...
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Losing 0.7 kg a Week
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Addster181's Weight History
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