Weigh In record (no journal entry) for 13 July 2024
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.06g | Prot: 21.27g | Carbs: 95.12g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Marning Jagung, Nasi Putih, Mie Sedaap Rasa Soto. more...
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Gaining 0.3 kg a Week
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