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Candy6900
Journal
01 Feb 16
Candy6900's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
90.5 kg
Lost so far:
2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
920 kcal
Fat: 59.75g | Prot: 41.08g | Carbs: 54.74g.
Lunch:
Anchor Butter, Toasted White Bread, Egg Omelette.
Dinner:
Sainsbury's Basics French Brie, Gouda or Edam Cheese, Toasted White Bread.
Snacks/Other:
Tea with Milk and Sugar.
more...
2585 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
2 Supporters
Support
Comments
Great stuff. you seem to have got the hang of this.
01 Feb 16 by member:
JockoT
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Candy6900's Weight History
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