Weigh In record (no journal entry) for 01 February 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1132 kcal
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Fat: 16.03g | Prot: 90.01g | Carbs: 161.19g.
Breakfast: Kaffee. Dinner: Zwiebeln, Schwarzwälder Schinken, Maggi Fix für Rouladen, Rotkohl, Kartoffeln, Oldenländer Rinderrouladen. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2580 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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