Weigh In record (no journal entry) for 23 February 2024
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1669 kcal
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Fat: 68.33g | Prot: 82.81g | Carbs: 179.21g.
Breakfast: Italac Leite Desnatado, Magro Açúcar Light, Italac Leite Desnatado, Magro Açúcar Light, Italac Leite Desnatado, Magro Açúcar Light. Lunch: Pão Francês, Nescau Achocolatado, Molico Leite Desnatado. Dinner: Italac Leite Desnatado, Magro Açúcar Light, Torta de Frango. Snacks/Other: Lacta Bis Branco. more...
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steady weight
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