Weigh In record (no journal entry) for 12 July 2024
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54.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 28.37g | Prot: 32.17g | Carbs: 101.70g.
Breakfast: Semangka, Tahu Goreng, Uleg Sambal Terasi, Tumis Sawi Putih, Hati Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cimory Squeeze Yoghurt Purple Taro, Apel (tanpa Kulit), Brownies, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Tora Bika Creamy Latte. more...
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Losing 0.3 kg a Week
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sukaselaikacang's Weight History
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