Weigh In record (no journal entry) for 12 July 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.36g | Prot: 84.68g | Carbs: 133.78g.
Breakfast: Ovo Cozido, Optimum Nutrition Creatina, Avocado, Wickbold Pão de Forma do Forno. Lunch: Berinjela Refogada, Arroz Branco (Cozido), Cenouras, Carne Moída Refogada, Tomates Cereja, Rúcula. Dinner: Marilan Bolacha Cream Cracker, Rúcula, Carne Moída Refogada, Berinjela Refogada, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker, Verde Campo Queijo tipo Cottage, Yoki Paçoquinha de Amendoim, Marilan Bolacha Maizena, Club Social Bolacha Integral. more...
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Gaining 1.4 kg a Week
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ardmoliveira's Weight History
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