Weigh In record (no journal entry) for 12 July 2024
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 23.00g | Prot: 40.40g | Carbs: 73.12g.
Lunch: Haşlanmış Tavuk Göğsü, Nohutlu Pilav. Dinner: Heinz Acılı Mayonez, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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cabuk30olmadan's Weight History
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