Joona345's Journal, 12 Jul 24

Alle 90kg. Aika nice.
89 kg Lost so far: 19 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:
1988 kcal Fat: 90.70g | Prot: 193.52g | Carbs: 94.27g.   Snacks/Other: Babybel Mini Babybel Juusto, Pirkka Tonnikalapalat Vedessä, Lecker Minisalami-Snack, Haribo Nallekarkit, Valio Profeel Proteiinipirtelö Kaakao, Saarioinen Iso Kanahampurilainen, Cheddar-juusto, SportLife Nutrition Whey+ Chocolate. more...
Losing 0.2 kg a Week

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Comments 
Ja siis karvan alle 20kg pudotettuna! Tosi nice! Onneksi olkoon! 😄🥳 
12 Jul 24 by member: Medeia1988

     
 

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Joona345's Weight History


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