Weigh In record (no journal entry) for 12 July 2024
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 67.34g | Prot: 131.13g | Carbs: 141.51g.
Breakfast: Belbake Granella di Nocciole, Self Omninutrition Micro Whey Premium, Fiocchi d'Avena, Self Omninutrition Essential Amino Dessert, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yougurt Intero Bianco, Belbake Cacao Amaro in Polvere. Lunch: McEnnedy BBQ Salad Dressing, Tastino Crisp Bread Whit Sunflorwer Seed, McEnnedy Thousand Island, Peperoncino Banana Pepper, Baresa Cipolline, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lidl Picanha. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pesca Noce, Nocciole, Pharmapure Glutammina Kyowa. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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