Weigh In record (no journal entry) for 12 July 2024
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77 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 30.93g | Prot: 47.10g | Carbs: 112.94g.
Breakfast: Dondurulmuş Ahududu, Muz, Marmotini Yer Fıstığı Ezmesi, Keten Tohumu, Onur Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Algida Maraş Usulü Donduş, Koska Kağıt Helva, Izgara Köfte, Fırında Patates. more...
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Losing 1.2 kg a Week
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