Weigh In record (no journal entry) for 12 July 2024
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 70.68g | Prot: 180.28g | Carbs: 285.53g.
Breakfast: Amarula Licor Amarula, BOLO DE CHOCOLATE SEMANA, Banana Prata, Danone Iogurte Natural Desnatado , Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Maçãs Gala. Lunch: Tio João Arroz Integral, Filé de Frango Grelhado, Camil Feijão Preto. Dinner: Dolce Gusto Mochaccino Canela, Skippy Pasta de Amendoim Cremosa, Doce de Leite Tatitania, Filé de Frango Grelhado, Dori Pettiz Amendoim Crocante, Hellmann's Ketchup Picante, Dori Amendoim Crocante Cebola e Salsa, Bauducco Cereale Toast Integral Azeite e Ervas, Queijo Mozzarella, Pernil Assado, Bem Brasil Batata Tradicional, Michelob Cerveja. Snacks/Other: Marilan Cream Cracker, Bauducco Cereale Toast Integral Azeite e Ervas, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, BOLO DE CHOCOLATE SEMANA, Doce de Leite Tatitania. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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