Weigh In record (no journal entry) for 12 July 2024
|
59.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 22.17g | Prot: 83.73g | Carbs: 137.61g.
Breakfast: Krokante Muesli 0% Suiker, Magere Kwark. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Dinner: Tomaten, AH Ijsbergsla, AH Rode Kidneybonen , Tomaten, Ei, AH Basmati Rijst. Snacks/Other: Amandelmelk Ongezoet, Myprotein Impact Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|