Weigh In record (no journal entry) for 12 July 2024
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 93.95g | Prot: 173.08g | Carbs: 145.23g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Магнит Ролл Пшеничный Цезарь, Магнит Ролл Пшеничный с Копчёным Мясом Кур. Dinner: Мойва, Пиво. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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