Weigh In record (no journal entry) for 12 July 2024
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 133.72g | Prot: 101.06g | Carbs: 380.36g.
Breakfast: Chleb Pszenno-Żytni, Jajko, Lidl Jablecznik, Biedronka Pudding Proteinowy Waniliowy, Kawa z Mlekiem i Cukrem. Lunch: Drożdżówka z Budyniem. Dinner: Hanka Michałki, Pepsi Pepsi. Snacks/Other: Piwo Jasne, Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli). more...
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Gaining 0.3 kg a Week
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