Weigh In record (no journal entry) for 12 July 2024
|
98.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 25.41g | Prot: 27.49g | Carbs: 41.19g.
Breakfast: Naartjie, Egg, Dew Fresh Full Cream Milk, Woolworths Berry Muesli. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elrich_Engelbrecht's Weight History
|