Weigh In record (no journal entry) for 12 July 2024
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99.9 kg
Lost so far: 0.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 38.61g | Prot: 69.63g | Carbs: 115.82g.
Breakfast: Boni Magere Yoghurt Natuur, Zespri Kiwi Gold, Aardbeien, Bosbessen. Lunch: Solo Solo Bakken en Braden, Witlof, Colruyt Mignonette de Porc , Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Everyday Bruin Brood , Boni Kalfskop. Snacks/Other: Chips (Gezouten). more...
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Gaining 0.5 kg a Week
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marleemans's Weight History
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