Weigh In record (no journal entry) for 12 July 2024
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83.2 kg
Lost so far: 6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.94g | Prot: 50.79g | Carbs: 149.24g.
Breakfast: Gutfried Hähnchen-Salami, Ja! Frischkäse mit Kräutern, REWE Weizenmischbrot, Nutella Nutella, Rio D'oro Orangen Saft, Zucker, Kaffee, Gala Äpfel, Nektarinen. Lunch: Hähnchenbrustfilet, Ja! Gouda Gerieben 48%, REWE Beste Wahl Cherry Roma Tomaten, Milbona Bio Körniger Frischkäse, Ja! Schupfnudeln. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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