Weigh In record (no journal entry) for 01 February 2016
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1722 kcal
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Fat: 57.31g | Prot: 121.13g | Carbs: 178.83g.
Breakfast: Weetabix Weetabix Original, Cem Porcento Sementes de Chia, Pingo Doce Leite de Soja Light, Cem Porcento 4 Cereais Crocantes, Cem Porcento Mix 6 Sementes, Farinha Aveia, Salutem Linhaça Castanha, Master Crumble Mixed Fruit Muesli. Lunch: Laranjas, Azeite, Cebolas, Alface de Folha Verde, Ervilhas Cozidas, Carne de Coelho. Dinner: Sopa de Cenoura, Legumes Salteados, Peito de Frango no Forno, Grelhado ou Assado, Royal Gelatina 10Kcal. Snacks/Other: Pão de Trigo Integral, Fiambre de Peru, Maçãs Fuji. more...
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2082 kcal
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Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Greenthumbb's Weight History
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