Weigh In record (no journal entry) for 12 July 2024
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95.7 kg
Lost so far: 20.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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3601 kcal
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Fat: 80.15g | Prot: 154.14g | Carbs: 253.25g.
Breakfast: Prosecco, Peka Potatisgratäng, Scan Kassler, Körsbärstomater, Fullkornsbröd, Philadelphia Original. Lunch: Vitt Ris, Kycklingfilé, Tomater. Dinner: Kycklingfilé, Vitt Ris. Snacks/Other: Gårdschips Chips, Rostbiff (Trimmad till 0 Cm Fett, Kokt, Halstrad). more...
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2733 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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