Weigh In record (no journal entry) for 01 February 2016
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1506 kcal
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Fat: 64.30g | Prot: 103.83g | Carbs: 141.05g.
Breakfast: Kiwi, Président Emmental Cœur de Meule, Sojasun Yaourt Nature, Sojade Dessert au Soja Vanille, Amandes, Milical Pur Protéines. Lunch: Salade Verte, Gouda ou Edam, Baguette, Puget Huile d'olive Vierge Extra, Riz Basmati (Cuit), Thon Rouge (Poisson). Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Marque Repère Jambon Supérieur, Tomate Cuite, Monoprix Beurre Doux, Picard Haricots Plats Coupés, Baguette, Olives Noires. Snacks/Other: Sojasun Yaourt Nature. more...
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1878 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sideritis's Weight History
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