Weigh In record (no journal entry) for 12 July 2024
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 59.78g | Prot: 75.49g | Carbs: 184.06g.
Breakfast: Oatside Chocolate Hazelnut Oat Milk, Safiya Muesli. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Teri Kacang Balado. Dinner: Jamur Putih (Ditumis), Tempe Goreng, Teri Kacang Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Siomay. more...
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1598 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rindiantika.Mutiara.Dewi's Weight History
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