Weigh In record (no journal entry) for 12 July 2024
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 79.78g | Prot: 134.71g | Carbs: 208.65g.
Breakfast: Kartika Sari Pisang Bolen, Tempeh Goreng, Fitmeal Spicy Chicken Breast, Fried Egg, Finna Kulit Lumpia, Raw Vegetable. Lunch: Tempeh Goreng, Mamasuka Seaweed, Fitmeal Spicy Chicken Breast, ABC Kecap Manis, Vegetable Stew (without Meat), Beef, Quinoa (Cooked), Brown Rice. Dinner: Tempe, Fitmeal Spicy Chicken Breast, Fried Egg, Bionic Farm Sweetatoes, Dymatize Whey ISO 100. Snacks/Other: Mayonnaise , Alfamart Abon Sapi, Beryl's Chocolate , Bread, Ferrero Rocher Coklat. more...
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Gaining 5.6 kg a Week
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tataisme's Weight History
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