Weigh In record (no journal entry) for 12 July 2024
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 34.42g | Prot: 53.67g | Carbs: 186.49g.
Breakfast: Mentimun (dengan Kulit), Tahu, Rempeyek. Lunch: Sempol. Dinner: Tahu, Mangga, Spageti, Chiki Chiki Balls Rasa Keju. more...
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Gaining 0.4 kg a Week
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akusehat48's Weight History
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