Weigh In record (no journal entry) for 12 July 2024
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 22.02g | Prot: 35.16g | Carbs: 51.04g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Салат Овощной со Сметаной, Eurospar Филе Форели на Пару, Рыбная Мануфактура Рис на Пару. more...
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Losing 2.8 kg a Week
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