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+ lingkar pinggang from 94 to 90 Alhamdulillahhhh...day 7 is successs...keep goinggg badanku yukk bisa yuuukk konsisten teruss, terimakasih sudah mau diajak konsisten..i love you 🤟🤟
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 64.82g | Prot: 110.07g | Carbs: 168.67g.
Breakfast: Kecambah, Tempe, Dada Ayam, Nasi Putih, Bakwan, Tapioka Mutiara Kering, Kacang Hijau Dimasak. Dinner: Seledri, Mentimun (dengan Kulit), Nabati Cheese Wafer, Rengginang. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Losing 2.0 kg a Week
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