Weigh In record (no journal entry) for 11 July 2024
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111.8 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 194.43g | Prot: 124.39g | Carbs: 54.57g.
Breakfast: Run Nutrition Whey Protein Tozu. Lunch: Sütaş Tam Yağlı Süt, Yayla Chia Tohumu, Serel Tahin. Dinner: Tam Yağlı Sade Yoğurt, Etli Türlü. more...
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Losing 4.9 kg a Week
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Alican Büyükakpınar's Weight History
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