Weigh In record (no journal entry) for 01 February 2016
|
70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 February 2016:
|
860 kcal
|
Fat: 33.22g | Prot: 74.62g | Carbs: 58.83g.
Breakfast: Oululainen Hapankorppu, Maitokahvi, Danone Actimel. Lunch: Kananmuna (Kokonainen), Snellman Kunnon Paistijauheliha. Snacks/Other: Omenat (ilman Kuoria), Maitokahvi, Selleri, Mustikka, Valio A+ Luonnonjogurtti. more...
|
|
2030 kcal
|
Exercise:
Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|