Wolerado's Journal, 11 Jul 24

Weigh In record (no journal entry) for 11 July 2024

103.5 kg Lost so far: 39.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1048 kcal

Fat: 77.70g | Prot: 61.14g | Carbs: 29.65g. Lunch: Wiesentaler Puten Bratwurst, Gemischter Salat, Purland Schweinebauch Mit Knochen. more...

3021 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Comments

Super 👍🏻

11 Jul 24 by member: Hundesan


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Wolerado's Weight History