Weigh In record (no journal entry) for 11 July 2024
|
99 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 30.95g | Prot: 40.49g | Carbs: 200.19g.
Lunch: Muz, Kazandibi, Ezogelin Çorbası, Makarna, Izgara Köfte. Dinner: Eti Karam Gurme, Superfresh Mini Baget Ekmek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BaranKzlr's Weight History
|