Weigh In record (no journal entry) for 11 July 2024
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99 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 30.95g | Prot: 40.49g | Carbs: 200.19g.
Lunch: Muz, Kazandibi, Ezogelin Çorbası, Makarna, Izgara Köfte. Dinner: Eti Karam Gurme, Superfresh Mini Baget Ekmek. more...
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steady weight
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BaranKzlr's Weight History
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