Weigh In record (no journal entry) for 11 July 2024
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141 kg
Lost so far: 29 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.68g | Prot: 104.88g | Carbs: 93.14g.
Lunch: Peito de Frango, Vilma Macarrão Integral Parafuso, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Milho Verde Cozido, Peito de Frango. more...
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Losing 7.7 kg a Week
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moreirafilipe's Weight History
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