Weigh In record (no journal entry) for 11 July 2024
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75.8 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 49.05g | Prot: 96.01g | Carbs: 120.66g.
Breakfast: Salada de frutas, President Manteiga com Sal, Ovo, Pão Caseiro. Lunch: Pirão de Peixe, Madero Caipirinha Frutas Vermelhas, Peixe Empanado Frito, Swift Pescada Amarela. Dinner: Lasanha, Leite Integral. Snacks/Other: Maçã Verde, Brownie. more...
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Losing 0.2 kg a Week
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