Weigh In record (no journal entry) for 11 July 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 96.81g | Prot: 101.95g | Carbs: 130.71g.
Breakfast: Torta de Frango, Ovo Cozido. Lunch: Ovo Cozido, Peito de Frango. Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Sadia Nuggets de Frango Tradicional , McDonald's McFritas Pequena, Heinz Ketchup, Pipoca com Manteiga (em Óleo). more...
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Losing 0.4 kg a Week
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