Weigh In record (no journal entry) for 11 July 2024
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 50.50g | Prot: 170.50g | Carbs: 296.63g.
Breakfast: Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Self Omninutrition Essential Amino Dessert. Lunch: Tastino Fette di Segale, Lidl Carpaccio di Bovino Adulto Scottona, Olio Extra Vergine di Oliva, Bonduelle Gentilina, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Daily Bread Pane di Segale Rustico, Lidl Barbabietole Rosse Precotte, Pomodori Ciliegini. Dinner: Certossa Bio Gallette ai 5 Cereali, Olio d'oliva, Freshona Funghi Champignon, Cameo High Protein Cream Caramello Salato, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Pure Vitargo, Certossa Gallette di Farro Bio, Mandorle, Pesca Noce. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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