Weigh In record (no journal entry) for 11 July 2024
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89.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 64.81g | Prot: 88.94g | Carbs: 197.62g.
Breakfast: Sugar, Sliced Ham, Bananas, Egg, Nescafe Cappuccino Unsweetened, Green Peppers, Cherry Tomatoes, Whole Wheat Tortilla. Dinner: Pasta with Meat Sauce. Snacks/Other: McDonald's Oreo McFlurry. more...
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Losing 3.5 kg a Week
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Natinooks's Weight History
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