Weigh In record (no journal entry) for 10 July 2024
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90.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 118.93g | Prot: 88.68g | Carbs: 236.18g.
Breakfast: PSN Whey Protein Meltdown , Sugar, Bananas, Bakers Tennis Rusks, Nescafe Cappuccino Unsweetened. Lunch: Mushroom Soup. Dinner: Woolworths Caramel Swiss Roll Trifle, White Rice, Butter Chicken, Mixed Vegetables (Drained Solids, Canned) , Wellington's Sweet Chilli Sauce, Crackers , Cream Cheese . more...
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Losing 2.5 kg a Week
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Natinooks's Weight History
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