Weigh In record (no journal entry) for 11 July 2024
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 94.64g | Prot: 91.77g | Carbs: 77.71g.
Breakfast: Melkan Crème Fraiche, Tomaten, Gebakken Ei. Lunch: Jumbo Amsterdamse Uien, Mayonaise, Gemengde Sla, Delicieux Gerookte Rib Eye, Dr. Oetker Pinsa. Dinner: Melkan Crème Fraiche, Mayonaise, Gekookt Ei, Lidl Gebraden Scharrel Kipfilet Tuinkruiden, Asperges (Uitgelekt, uit Blik). Snacks/Other: Tosti met Kaas. more...
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Losing 0.5 kg a Week
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Nokeduuk's Weight History
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