Badcookinqueen's Journal, 11 Jul 24


View Diet Calendar, 11 July 2024:
1413 kcal Fat: 55.62g | Prot: 60.26g | Carbs: 177.91g.   Breakfast: 7-11 熱美式(中), 台灣比菲多 質立健身達人希臘式優格(原味無加糖), 芭樂. Lunch: Costco 小可頌, 豬里肌, 泡菜, 杏鲍菇, 全家 夯地瓜. Dinner: 比菲多 質立推健機能希臘式優格(2重纖維), 芒果, 杏鲍菇, 紅蘿蔔, 炒紅蘿蔔, 高麗菜, 奧利塔 特級初榨橄欖油, 雞蛋. Snacks/Other: 葡萄乾(無籽), 甘百世 72%黑巧克力. more...
1496 kcal Exercise: Garmin - 24 hours. more...

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